Does meditation work… or is it all just a scam, fraud and foolish way to tap into your inner “Zen”? Are you searching for a…

A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian…

Though Yoga (hot) has lately turn out to be popular in western cultures, it’s a practice which has been in existence for hundreds of years…

Meditation has suddenly gained prominence and popularity amongst many people in the world. It is a form of spiritual heightening with regular practice and exercise….

Good clothing is essential when doing yoga or pilates. Yoga is all about stretching, flexibility and holding poses in all sorts of positions (lying, standing,…

There are many benefits to using yoga props. Yoga props enhance your routine by allowing deeper stretches, proper alignment and better balance. You should always…

Popularity of yoga as ideal fitness mantra has spread all over the world especially to the countries like UK and Europe. People here are now…

Since past several years, people have been devising new ways to keep themselves fit and healthy. Yoga is one such ways that has been adopted…

Osho or Guru Rajneesh was a well-liked Indian spiritual leader who took birth in 1931. He became very prominent in the mid 19th century and…

Yoga is an earlier Indian exercise. It is breathing exercises for body, mind and spiritual health. It can be done by sitting, standing or lying…